Sauna for your Health

7. Decrease your intake of caffeine, sugar and refined carbohydrates. Some studies show that caffeine can increases the levels of stress hormones inside your body, provoking or worsening acne conditions. Sugar and refined carbohydrates, like in white bread, rice, flour, pasta, etc., can result in increase of insulin, resulting further in an excess of male hormones that stimulate skin to discharge lots of sebum. 8. Decrease your dietary intake of red meat and dairy products. Since both are more difficult for our bodies to digest, their acid-forming properties can affect to our bodies' health. Acne-causing problems with red meat and dairy products are the high levels of hormones they contain that in turn generate more hormones also in humans that can cause acne. And the dairy tolerance levels of some humans can result in acne issues as well. Some proactive acne treatment could be to include other dietary alternatives for read meat and dairy products like lean meats and nut milk or soymilk products.

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